• The Secret of Right Food Combinations
There is many books and articles about the Glycemic Index out there but very few of them will give you this crucial information on food combinations. This is what you want to know in order to make the Glycemic Index
REALLY work for you!
• How to read Food Labels for Hidden Sugars
Sugar goes under many names. To avoid sugar you need to know what to look for.
• The important difference between ‘Sugar Free’ and ‘No Added Sugar’.
• Why Light products won't do the trick.
• The one sugar you safely can use as a substitute now and then.
• How does sugar dependency develop?
• What exactly is sugar and how does it affect the body?
PLUS You Get A full weeks menu; breakfasts, lunches, dinners and desserts.